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I have been throwing banters with people who use okro to eat anything other than swallow but honestly okro is one vegetable you need to add to your diet. It is very rich in 1. Vitamin C to boost your immune system and Vitamin K to help in your body’s blood clotting system 2. It

Groundnut also known as peanut is an excellent healthy snack. It can be boiled, roasted or fried. It is used in that production of peanut butter, kuli-kuli, groundnut soups and stews, groundnut oil. Groundnut is an excellent addition to meals for any age category and be can be blended as paste for baby foods. Excellent

Have you heard of “Hausa groundnuts” before especially If you are in Nigeria? It is called TIGER NUTS Well, you need to read this very important information about tiger nuts Shall we?? Tiger nuts have been used for centuries as both food and medicine. They are not actually nuts but tuber vegetables. They come in

Cherry is a stone fruit with a chewable edible skin with numerous health benefits. Cherry has a sweet-sour taste with it’s color ranging from green to yellow to brownish red.Cherry popularly called agbalumo is a favorite fruit of many peopleHealth benefits Fantastic fruit for these times especially because it is very high in Vitamin C

NUTRITIONAL VALUE OF GARRI SIDE EFFECTS Garri doesn’t supply all the needed and essential nutrients when eaten alone and due to its high hydrocyanic acid content….. It is never a good choice of meal to be eaten everyday and all the time. And also not a meal good for daily consumption for childrenGarri should be

Palm oil comes from the fleshy fruit of oil palms. It is one of the least expensive and most popular oils consumed for thousands of years. It is used for frying, as an ingredient in many processed foods, used for manufacturing cosmetics, soaps, toothpaste, wax, and ink. Palm oil is made up of 100% fat(saturated

Banga soup is a popularly eaten soup in Nigeria and Ghana(Palm nut soup). It is eaten with starch, eba, semolina, fufu, and rice. Due to the natural way, this soup is cooked, it has less trans fat than already processed palm oil Banga soup is rich in Vitamin A, E, and KVitamin A in Banga

Sea foods are any form of sea life that is edible for human consumption and will not pose any health issues. Examples of this seafood include Crayfish, prawns, shrimps, crabs, lobsters, bony fishes like salmon, tuna, tilapia, catfish, snails, oysters, periwinkles, shellfish, scallops, etc Sea foods are a very vital part of animal protein needed

WHAT YOU NEED TO KNOW ABOUT PINEAPPLE Pineapple is one fruit we underestimate, a bunch of nutritional goodness. It is an excellent source of Vitamin C needed to boost our immune system, prevent inflammation, and aid quick recovery and wound healing. It is full of antioxidants that help to prevent and fight diseases and infections.