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OKRO

I have been throwing banters with people who use okro to eat anything other than swallow but honestly okro is one vegetable you need to add to your diet. It is very rich in 1. Vitamin C to boost your immune system and Vitamin K to help in your body’s blood clotting system 2. It …

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SHOULD WE EAT SEAFOODS?

Sea foods are any form of sea life that is edible for human consumption and will not pose any health issues. Examples of this seafood include Crayfish, prawns, shrimps, crabs, lobsters, bony fishes like salmon, tuna, tilapia, catfish, snails, oysters, periwinkles, shellfish, scallops, etc Sea foods are a very vital part of animal protein needed …

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PONMO-HEALTH BENEFITS AND CONCERNS

Do you eat ponmo? Let’s have a good read Health benefits of ponmo Please note: Health ConcernsThere have been a series of ponmo contamination from: Ponmo can be boiled, fried, dried, grilled, stewed, or pepperedūü§™ With all you have read, how do you intend to eat ponmo healthily?