Susan Dare

It is not normal for a 1year old child to weigh 20kg, it is not normal for a 5 year old child to weigh 45kg, that is a weight for an adult. Even children should be taught dietary discipline and moderation. Overfeeding for children can cost them their health. They should eat with hunger cues, […]

Let’s talk a lirru about healthy living and age timelines. 40-49 is a very peak age period where certain health issues are diagnosed especially one that can be terminal like diabetes, hypertension, high blood cholesterol, kidney problems, brain issues,heart conditions, cancer etc. So what happens between 20-39years of age will determine what your 40-49year would

Food addictions is one of the easiest things to slip intoIt starts subtle from just one of the those daily things you eat to becoming full blown addictions For exampleIt starts with just an addiction to bread; so daily you eat bread and it looks harmless. Now you can’t go 2 days without bread, now

I have been throwing banters with people who use okro to eat anything other than swallow but honestly okro is one vegetable you need to add to your diet. It is very rich in 1. Vitamin C to boost your immune system and Vitamin K to help in your body’s blood clotting system 2. It

Groundnut also known as peanut is an excellent healthy snack. It can be boiled, roasted or fried. It is used in that production of peanut butter, kuli-kuli, groundnut soups and stews, groundnut oil. Groundnut is an excellent addition to meals for any age category and be can be blended as paste for baby foods. Excellent

Have you heard of “Hausa groundnuts” before especially If you are in Nigeria? It is called TIGER NUTS Well, you need to read this very important information about tiger nuts Shall we?? Tiger nuts have been used for centuries as both food and medicine. They are not actually nuts but tuber vegetables. They come in

Cherry is a stone fruit with a chewable edible skin with numerous health benefits. Cherry has a sweet-sour taste with it’s color ranging from green to yellow to brownish red.Cherry popularly called agbalumo is a favorite fruit of many peopleHealth benefits Fantastic fruit for these times especially because it is very high in Vitamin C

NUTRITIONAL VALUE OF GARRI SIDE EFFECTS Garri doesn’t supply all the needed and essential nutrients when eaten alone and due to its high hydrocyanic acid content….. It is never a good choice of meal to be eaten everyday and all the time. And also not a meal good for daily consumption for childrenGarri should be

Palm oil comes from the fleshy fruit of oil palms. It is one of the least expensive and most popular oils consumed for thousands of years. It is used for frying, as an ingredient in many processed foods, used for manufacturing cosmetics, soaps, toothpaste, wax, and ink. Palm oil is made up of 100% fat(saturated