Susan Dare

AGE TIMELINES

Let’s talk a lirru about healthy living and age timelines. 40-49 is a very peak age period where certain health issues are diagnosed especially one that can be terminal like diabetes, hypertension, high blood cholesterol, kidney problems, brain issues,heart conditions, cancer etc. So what happens between 20-39years of age will determine what your 40-49year would

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FOOD ADDICTION

Food addictions is one of the easiest things to slip intoIt starts subtle from just one of the those daily things you eat to becoming full blown addictions For exampleIt starts with just an addiction to bread; so daily you eat bread and it looks harmless. Now you can’t go 2 days without bread, now

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OKRO

I have been throwing banters with people who use okro to eat anything other than swallow but honestly okro is one vegetable you need to add to your diet. It is very rich in 1. Vitamin C to boost your immune system and Vitamin K to help in your body’s blood clotting system 2. It

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