Cook your meat for at least 30 minutes so microorganisms can be destroyed while cooking. Never eat your meat uncooked or partially cooked no matter how trendy this is becoming. All these...

It is not normal for a 1year old child to weigh 20kg, it is not normal for a 5 year old child to weigh 45kg, that is a weight for an adult. Even children should be taught dietary discipline and...

Let’s talk a lirru about healthy living and age timelines. 40-49 is a very peak age period where certain health issues are diagnosed especially one that can be terminal like diabetes...

Food addictions is one of the easiest things to slip intoIt starts subtle from just one of the those daily things you eat to becoming full blown addictions For exampleIt starts with just an addiction...

...

I have been throwing banters with people who use okro to eat anything other than swallow but honestly okro is one vegetable you need to add to your diet. It is very rich in 1. Vitamin C to boost your...

Groundnut also known as peanut is an excellent healthy snack. It can be boiled, roasted or fried. It is used in that production of peanut butter, kuli-kuli, groundnut soups and stews, groundnut oil...

Have you heard of “Hausa groundnuts” before especially If you are in Nigeria? It is called TIGER NUTS Well, you need to read this very important information about tiger nuts Shall we??...

Cherry is a stone fruit with a chewable edible skin with numerous health benefits. Cherry has a sweet-sour taste with it’s color ranging from green to yellow to brownish red.Cherry popularly...

NUTRITIONAL VALUE OF GARRI SIDE EFFECTS Garri doesn’t supply all the needed and essential nutrients when eaten alone and due to its high hydrocyanic acid content.. It is never a good choice of...