Cook your meat for at least 30 minutes so microorganisms can be destroyed while cooking. Never eat your meat uncooked or partially cooked no matter how trendy this is becoming. All these...

I have been throwing banters with people who use okro to eat anything other than swallow but honestly okro is one vegetable you need to add to your diet. It is very rich in 1. Vitamin C to boost your...

Groundnut also known as peanut is an excellent healthy snack. It can be boiled, roasted or fried. It is used in that production of peanut butter, kuli-kuli, groundnut soups and stews, groundnut oil...

Have you heard of “Hausa groundnuts” before especially If you are in Nigeria? It is called TIGER NUTS Well, you need to read this very important information about tiger nuts Shall we??...

Cherry is a stone fruit with a chewable edible skin with numerous health benefits. Cherry has a sweet-sour taste with it’s color ranging from green to yellow to brownish red.Cherry popularly...

NUTRITIONAL VALUE OF GARRI SIDE EFFECTS Garri doesn’t supply all the needed and essential nutrients when eaten alone and due to its high hydrocyanic acid content.. It is never a good choice of...

Palm oil comes from the fleshy fruit of oil palms. It is one of the least expensive and most popular oils consumed for thousands of years. It is used for frying, as an ingredient in many processed...

Banga soup is a popularly eaten soup in Nigeria and Ghana(Palm nut soup). It is eaten with starch, eba, semolina, fufu, and rice. Due to the natural way, this soup is cooked, it has less trans fat...

Sea foods are any form of sea life that is edible for human consumption and will not pose any health issues. Examples of this seafood include Crayfish, prawns, shrimps, crabs, lobsters, bony fishes...

WHAT YOU NEED TO KNOW ABOUT PINEAPPLE Pineapple is one fruit we underestimate, a bunch of nutritional goodness. It is an excellent source of Vitamin C needed to boost our immune system, prevent...