Have you heard of “Hausa groundnuts” before especially If you are in Nigeria? It is called TIGER NUTS Well, you need to read this very important information about tiger nuts Shall we?? Tiger nuts have been used for centuries as both food and medicine. They are not actually nuts but tuber vegetables. They come in […]
TIGER NUTS- HEALTH BENEFITS AND CAUTION Read More »
Cherry is a stone fruit with a chewable edible skin with numerous health benefits. Cherry has a sweet-sour taste with it’s color ranging from green to yellow to brownish red.Cherry popularly called agbalumo is a favorite fruit of many peopleHealth benefits Fantastic fruit for these times especially because it is very high in Vitamin C
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NUTRITIONAL VALUE OF GARRI SIDE EFFECTS Garri doesn’t supply all the needed and essential nutrients when eaten alone and due to its high hydrocyanic acid content….. It is never a good choice of meal to be eaten everyday and all the time. And also not a meal good for daily consumption for childrenGarri should be
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