Banga soup is a popularly eaten soup in Nigeria and Ghana(Palm nut soup). It is eaten with starch, eba, semolina, fufu, and rice. Due to the natural way, this soup is cooked, it has less trans fat than already processed palm oil Banga soup is rich in Vitamin A, E, and KVitamin A in Banga […]
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Sea foods are any form of sea life that is edible for human consumption and will not pose any health issues. Examples of this seafood include Crayfish, prawns, shrimps, crabs, lobsters, bony fishes like salmon, tuna, tilapia, catfish, snails, oysters, periwinkles, shellfish, scallops, etc Sea foods are a very vital part of animal protein needed
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