Unripe plantain is very staple food eaten and used for different dietary purposes. It is rich in iron, magnesium, fibre, potassium, manganese, Vitamin A,B complex and C. It can be boiled, fried, baked, grilled and roasted
It is a very rich source of dietary fibres which is beneficial to the digestive system, can help to lower blood sugar( very good for those with diabetes). Rich in Vitamin C makes it potent for boosting immune system and also preventing and healing ulcers. The potassium in it can help protect the heart and prevent heart diseases, it is low in calories and can be beneficial for weight loss and maintaining healthy weight.
The iron and folate in unripe plantain helps for blood production and it is a very essential diet for pregnant women. It can also help prevent kidney and bladder problems. Unripe plantain contains antioxidants helps to prevent deadly diseases and lower blood cholesterol, control and stabilise blood pressure. It contains Calcium needed for healthy bone. Inculcate unripe plantain into your children’s food, it will help in their development especially for their brain, heart, eyes and bones. The stomach of children can easily digest unripe plantain
It can help improve sexual function, increase sex drive and libido especially in men, it can help reduce impotence and improve sperm quality, volume and thickness. Both men and women can eat unripe plantain for their sexual health
Unripe plantain is one food choice that is best for your health…..way healthier than ripe plantain.