April 1, 2023

WHAT YOU NEED TO KNOW ABOUT PINEAPPLE Pineapple is one fruit we underestimate, a bunch of nutritional goodness. It is an excellent source of Vitamin C needed to boost our immune system, prevent inflammation, and aid quick recovery and wound healing. It is full of antioxidants that help to prevent and fight diseases and infections. […]

Do you eat ponmo? Let’s have a good read Health benefits of ponmo Please note: Health ConcernsThere have been a series of ponmo contamination from: Ponmo can be boiled, fried, dried, grilled, stewed, or peppered🤪 With all you have read, how do you intend to eat ponmo healthily?